Come enjoy a fun night with other local women as we learn more about your core, pelvic floor, and different life phases womens’ bodies go through and how to work WITH those phases instead of against them!

Lauren, the owner of Evolution Mom, is a licensed physical therapist and personal trainer who specializes in prenatal and postpartum women will be facilitating this workshop!

This is an educational and exercise workshop!

Following the educational portion of the night, Lauren will take you through a short group fitness workout geared towards the specific needs of women! The class will be safe and appropriate for both pregnant and postpartum women (6wks-6+yrs) .

Wednesday May 22, 2024

7pm

Evolution Mom studio

1465 Route 31 South

Annandale, NJ

*fourth floor

This is a donation based class and any money collected will be donated to Postpartum Wellness of Hunterdon County. Please fill out the form (here) to register for the class. Any donations ($25 is suggested) can be made via Evolution Mom (here).

Thank you to Lauren and Evolution Mom for their generosity in leading and hosting this class!

If you have any questions, please reach out to us via email at PostpartumWellnessHC@gmail.com.