This workshop is designed for anyone who is pregnant, trying to get pregnant or has already given birth (even if it was years ago!) This workshop will empower you with knowledge on what the pelvic floor is, how it works and how it relates to your body during pregnancy and postpartum. You don't want to miss this! Come join us for a donation based pelvic health workshop where 100% of the proceeds go towards Postpartum Wellness of Hunterdon County.

What will be covered:

-What is pelvic floor therapy and why I should see a pelvic floor therapist during pregnancy and postpartum

-Pelvic floor anatomy and function, and how it relates to your core

-Proper breathing mechanics during pregnancy and postpartum

-Signs and symptoms of pelvic floor dysfunction

-Stages of labor and pushing mechanics

-Postpartum recovery and empowerment

-Q&A

All participants will receive an educational handout with exercises and techniques to get you started on your pelvic health journey.

All participants will also receive 15% off their initial evaluation with Dr. Natalia, a Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner and Pregnancy and Postpartum Corrective Exercise Specialist, when you mention Postpartum Wellness of Hunterdon County at booking.

This is a hybrid event! Attend in person and check out Dr. Natalia’s office space at 714 Executive Drive Princeton, NJ or via zoom. This is a great way to meet other moms and moms to be, and get to know your local pelvic floor provider. We can’t wait to have you! Light refreshments will be served if attending in person. Babies are welcome!

Thursday, June 13th

7pm

Mind Body Pelvis

714 Executive Drive

Princeton, NJ

This is a donation based class and any money collected will be donated to Postpartum Wellness of Hunterdon County. Please fill out the form below to register for the class. Any donations ($15 is suggested) can be made via Mind Body Pelvis.

Thank you to Natalia and Mind Body Pelvis for their generosity in leading and hosting this class!

If you have any questions, please reach out to us via email at PostpartumWellnessHC@gmail.com.